Weigh In record (no journal entry) for 17 April 2014
|
173.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1444 kcal
|
Fat: 34.28g | Prot: 110.83g | Carb: 176.42g.
Breakfast: Apples, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Almonds. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Stater Bros. Cottage Cheese Fat Free, 365 Peach Snack Bowls in Pear Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susan51159's weight history
|