Weigh In record (no journal entry) for 17 April 2014
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172.3 lb
Lost so far: 7.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1101 kcal
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Fat: 28.53g | Prot: 45.22g | Carb: 172.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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foredecvk's weight history
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