Weigh In record (no journal entry) for 18 April 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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471 kcal
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Fat: 7.64g | Prot: 18.93g | Carb: 89.27g.
Breakfast: Oatmeal, Orange Juice, Dannon Activia Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 15.8 lb a week
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foredecvk's weight history
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