jmdoran's Journal, 22 March 2011

188.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 35.57g | Prot: 59.17g | Carb: 139.93g.   Breakfast: Orange Juice , Fat Free Milk, Trader Joe's Men's Once Daily Multivitamin, Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: The Original (Medium). more...

2629 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 40 minutes. more...