Weigh In record (no journal entry) for 16 April 2014
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180.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2195 kcal
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Fat: 71.40g | Prot: 68.51g | Carb: 216.90g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Mixed Salad Greens, Pumpkin Seeds, Red Kidney Beans (Canned), Boiled Egg. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Light Beer (Bottle), 12" Original Crust Pizza - Cheese. Snacks/Other: Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 6.3 lb a week
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Spammy dog's weight history
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