KeoLeo77's Journal, 22 March 2011

Ok...enough is enough!
I'm on a mission. I am back and I am going strong.
Goal: 10 pound loss one month from today.
I will do this because I can do anything!

:)
128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
270 kcal Fat: 8.50g | Prot: 6.00g | Carb: 45.00g.   Breakfast: Coffee with Cream and Sugar. Snacks/Other: full bar. more...
losing 0.6 lb a week

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