Weigh In record (no journal entry) for 04 November 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2520 kcal
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Fat: 136.30g | Prot: 150.64g | Carb: 146.26g.
Lunch: Cracker Barrel Medium Cheddar Cheese, Apples, Saputo Swiss Cheese Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 五香素鸡, Cooked Green Cabbage (Fat Added in Cooking), Lean Ground Beef, Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Milk Chocolate, Compliments Mini Sugar Donuts, Tiramisu. more...
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steady weight
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zhanghao_1st's weight history
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