Weigh In record (no journal entry) for 22 March 2011
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1815 kcal
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Fat: 57.99g | Prot: 58.45g | Carb: 258.20g.
Breakfast: Cream Substitute (Powdered). Lunch: Vegetable Spring Roll, Pot Sticker, Thai Jasmine Rice, Red Thai-Style Chicken Curry with Rice, True Thai Vegetable Pad Thai. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). more...
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3203 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, situp - 10 minutes. more...
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losing 35.0 lb a week
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