Weigh In record (no journal entry) for 03 November 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2909 kcal
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Fat: 179.79g | Prot: 166.43g | Carb: 153.31g.
Lunch: White Bread , Olympic Garlic Sausage, Saputo Swiss Cheese Slices, Fried Egg, Kirkland Signature Egg Whites, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Cooked Green String Beans (from Fresh), Fresh Bacon or Side Pork. Snacks/Other: 老街口 瓜子(焦糖味), No Name Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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zhanghao_1st's weight history
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