Siegels's Journal, 03 November 2021

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Weigh In record (no journal entry) for 03 November 2021

138.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2021:

1755 kcal

Fat: 48.90g | Prot: 144.70g | Carb: 196.70g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sodexo Sweet Summer Corn Soup, Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Haagen-Dazs Vanilla Caramel Sundae Cone, Outshine Coffee Bar. more...

1858 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 8.4 lb a week