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Wow I can't believe I lost this much weight this week.. I ate nothing but low calorie foods and ate about every 2-3 hours.. And I'm 9 days sober.. So doing all of this has really kicked my diet in.. God is great!
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384.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1014 kcal
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Fat: 34.06g | Prot: 75.53g | Carb: 120.49g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Water. Lunch: Cauliflower, Lettuce Salad with Assorted Vegetables, Water, Fat Free Italian Dressing, Red Tomatoes, Boneless Skinless Split Chicken Breasts. Dinner: Water, Fat Free Italian Dressing, Onions, Red Tomatoes, White Bread. Snacks/Other: Dry Roasted Cashew Nuts. more...
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4682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
YAY!!! Congrats for the loss!!!
05 Jun 09 by member: Shia34
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05 Jun 09 by member: heyharooka
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Awesome job! My husband is on the same path as you, trying to stay on the sober wagon and lose some weight. Your doing great!
05 Jun 09 by member: MrsAmandaJordan
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