Weigh In record (no journal entry) for 22 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1883 kcal
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Fat: 64.88g | Prot: 82.12g | Carb: 232.44g.
Breakfast: Shedd's Spread (Butter), Honey Raisin Bran Mini Muffins, Sliced Ham (Extra Lean), Swiss Cheese, Egg. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Spanish Capers, Smoked Salmon, Light Plain Cream Cheese, Salt Bagel. Dinner: Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Snacks/Other: Cream Stout, Nature Valley Sweet And Salty Almond. more...
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gaining 0.9 lb a week
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