Weigh In record (no journal entry) for 15 April 2014
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2346 kcal
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Fat: 92.45g | Prot: 190.92g | Carb: 187.36g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Oatmeal, Great Value Natural Apple Sauce. Lunch: Walnuts, Non-Fat Cottage Cheese, Almonds. Dinner: Chicken. Snacks/Other: Beatrice Skim Milk, Apples, EAS 100% Whey Protein Powder - Chocolate, Bananas, Kroger Old Fashioned Oatmeal, Great Value Unsweetened Apple Sauce. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 39 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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