Weigh In record (no journal entry) for 14 April 2014
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202.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2271 kcal
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Fat: 91.20g | Prot: 187.92g | Carb: 173.86g.
Breakfast: Great Value Natural Apple Sauce, Oatmeal, Eggland's Best Cage Free Brown Eggs. Lunch: Almonds, Non-Fat Cottage Cheese, Walnuts. Dinner: Chicken. Snacks/Other: Bananas, EAS 100% Whey Protein Powder - Chocolate, Kroger Old Fashioned Oatmeal, Great Value Unsweetened Apple Sauce, Apples, Beatrice Skim Milk. more...
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3462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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