cthomasflood's Journal, 15 April 2014

171.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 55.00g | Prot: 141.18g | Carb: 130.43g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chop't Chop't Red Onion, Archer Farms Archer Farms Grilled Chicken Strips, Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Brownie Bar. more...

3013 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...