cthomasflood's Journal, 11 April 2014

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 89.17g | Prot: 143.39g | Carb: 150.51g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Red Potatoes (Flesh and Skin), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Red Sweet Pepper, Young Green Onions, Corn, Crab, Frieda's Edamame (Shelled), Carrots, Pearled Barley (Cooked), Turkey Breast Meat. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3300 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Standing - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour. more...