eagleslair4031's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
186.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1195 kcal Fat: 46.22g | Prot: 65.28g | Carb: 125.17g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Corned Beef. Lunch: Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Refried Beans (Canned), Sour Cream. Snacks/Other: Malt Beverage. more...
2529 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.3 lb a week

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