eagleslair4031's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
186.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1195 kcal Fat: 46.22g | Prot: 65.28g | Carb: 125.17g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Egg, Corned Beef. Lunch: Hearty Tomato Soup. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Extra Lean Ground Beef. Snacks/Other: Malt Beverage. more...
2529 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar updated their Food Diary.
Merginator recorded a Weigh In at 132.0 lb.
Bower recorded a Weigh In at 140.0 lb.
Emma Ruschman updated their Food Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.8 lb.
cms24es recorded a Journal Entry and a Weigh In at 229.7 lb.
ammittai supported Nikihampton's Weigh In.
shermes recorded a Weigh In at 238.0 lb.