Weigh In record (no journal entry) for 22 March 2011
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1195 kcal
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Fat: 46.22g | Prot: 65.28g | Carb: 125.17g.
Breakfast: Corned Beef, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Hearty Tomato Soup. Dinner: Sour Cream, Refried Beans (Canned), Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Malt Beverage. more...
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2529 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 2.3 lb a week
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