eagleslair4031's Journal, 19 March 2011

187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 126.78g | Prot: 119.96g | Carb: 95.12g.   Breakfast: Corned Beef, Egg, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Kickin' Jack Nachos with Fajita Chicken. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...