Weigh In record (no journal entry) for 23 March 2011
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1114 kcal
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Fat: 39.36g | Prot: 99.02g | Carb: 60.27g.
Breakfast: White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), Egg, Corned Beef. Lunch: Smoked Oysters. Dinner: Mustard, Draught, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables. more...
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2475 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 28.0 lb a week
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