Weigh In record (no journal entry) for 22 March 2011
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1863 kcal
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Fat: 76.17g | Prot: 41.81g | Carb: 141.34g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Mini Babybel Bonbel Cheese, Carrots. Dinner: Gin, Cream Whisky, Mini Dark Chocolate, Lasagne. more...
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gaining 3.5 lb a week
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