Weigh In record (no journal entry) for 15 April 2014
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2014:
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2200 kcal
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Fat: 74.86g | Prot: 90.69g | Carb: 295.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken or Turkey and Rice (Mixture), Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Pizza with Meat. Snacks/Other: fiesta fresh salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 9.8 lb a week
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