Weigh In record (no journal entry) for 16 April 2014
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2014:
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1797 kcal
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Fat: 45.01g | Prot: 54.87g | Carb: 299.17g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Chicken Wing, uncle ben's red beans and rice. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Oatmeal Cookies (with Raisins), Herr's Hot Cheese Puffs. more...
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3122 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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