jaudoc's Journal, 22 March 2011

151.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 94.47g | Prot: 78.43g | Carb: 180.19g.   Breakfast: quaker instant oatmeal raisin date. Lunch: Tomato Cheddar Soup (Regular), Tuna Fish Salad. Dinner: chocolate mousse, Extra Crispy Golden Crinkles French Fried Potatoes, coleslaw, Mixed Salad Greens, corona light, cheeseburger. Snacks/Other: Special K Cereal Bars - Blueberry. more...

1747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...