Weigh In record (no journal entry) for 15 April 2014
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1364 kcal
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Fat: 53.50g | Prot: 66.71g | Carb: 162.28g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Hershey's Chocolate Syrup, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Apples, Trail Mix, The Snack Factory Pretzel Crisps - Original, Twizzlers Twizzlers. more...
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losing 0.4 lb a week
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