Weigh In record (no journal entry) for 21 April 2014
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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863 kcal
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Fat: 23.90g | Prot: 54.77g | Carb: 106.96g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Hamburger on Bun. Snacks/Other: Apples, Swedish Fish Swedish Fish, Kirkland Signature Trail Mix, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 1.6 lb a week
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