Weigh In record (no journal entry) for 22 March 2011
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1245 kcal
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Fat: 50.10g | Prot: 76.18g | Carb: 130.85g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Clementines. Lunch: Crunchie Bar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Parmesan Cheese (Shredded), Arugula (Rocket), Extra Virgin Olive Oil. Dinner: Ginger Chews. more...
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1495 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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