Weigh In record (no journal entry) for 21 March 2011
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1738 kcal
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Fat: 72.88g | Prot: 63.25g | Carb: 205.03g.
Breakfast: Dry Roasted Salted Peanuts, Goats Cheese (Soft), Red Tomatoes, Cucumber (with Peel), Apples (Without Skin). Lunch: Nut Mixture with Dried Fruit and Seeds, Dairy Fine Milk Chocolate Bar, Fried Battered Catfish, Lettuce, Extra Virgin Olive Oil. Dinner: Teriyaki Sesame Ginger Barbecue Sauce, Saucy Scallops with Mushrooms, Tuna Sashimi, Applesauce, Whiskey. more...
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1553 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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