Weigh In record (no journal entry) for 23 March 2011
|
121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1313 kcal
|
Fat: 50.46g | Prot: 52.78g | Carb: 140.68g.
Breakfast: Carrots, Goats Cheese (Soft), Red Tomatoes, Green Peppers. Lunch: Caramello Milk Chocolate, Zucchini (with Salt, Drained, Cooked, Boiled), Tomatoes, Chicken Flavor Bouillon (Tablet), Green Cabbage. Dinner: Bananas, Sweet Orange Marmalade, Goats Cheese (Soft), Halloumi Lite, Whiskey. more...
|
|
1551 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|