Weigh In record (no journal entry) for 15 April 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1698 kcal
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Fat: 75.93g | Prot: 66.80g | Carb: 182.78g.
Breakfast: Coffee with Milk, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter. Lunch: Asda Red Seedless Grapes, Tesco Cox Apples, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Crackers (Low Salt). Dinner: Cadbury Creme Egg Pots of Joy, Italian Salad Dressing (Reduced Fat), Olives (Small-Extra Large), Feta Cheese, Lettuce Salad with Assorted Vegetables, Cathedral City Mature Cheddar Cheese, Tesco Ciabatta Bread Roll, Tesco British Beef Mince. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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2583 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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