Weigh In record (no journal entry) for 16 April 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1477 kcal
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Fat: 49.29g | Prot: 55.51g | Carb: 195.52g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Greek Salad, Ainsley Harriott Vegetable Chowder Cup Soup, Crackers (Low Salt). Dinner: Asda Chosen By You Dough Balls, Tesco Frozen Green Beans, Tesco Gammon, Napolina Penne Pasta, Tesco Carbonara Sauce. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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