Weigh In record (no journal entry) for 14 April 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1719 kcal
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Fat: 87.02g | Prot: 60.72g | Carb: 168.31g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Peas and Carrots, Crackers (Low Salt), Ainsley Harriott Vegetable Chowder Cup Soup. Dinner: Birds Eye Supersweet Sweetcorn, Frozen, Flora Buttery, Colman's Classic Mint Sauce, Birds Eye Field Fresh Garden Peas, Tesco Baby New Potatoes, Lamb Breast Joint. Snacks/Other: Marks & Spencer Victoria Sponge Cake, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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gaining 7.0 lb a week
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