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Ghansenpc
Journal
14 Apr 14
Ghansenpc's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
317.5 lb
Lost so far:
0 lb
.
Still to go:
142.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1662 kcal
Fat: 74.36g | Prot: 117.60g | Carb: 142.45g.
Breakfast:
GARDEN VEGGIE CRISP JALAPENO RANCH, Peanut Butter, Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake.
Lunch:
Parmesan Cheese (Grated), Great Value Broccoli Florets, Safeway Kosher Dill Baby Pickles.
Dinner:
Peanut Butter, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts.
more...
3584 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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