Ghansenpc's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
318.5 lb Lost so far: 0 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
1857 kcal Fat: 75.05g | Prot: 154.59g | Carb: 148.79g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Enjoy Life Caramel Apple Chewy Bar. Lunch: Brown Rice, Skippy Creamy Peanut Butter, Broccoli Flower Clusters, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Raw Revolution Cashew & Agave Nectar Organic Live Food Bar, NoGii High Protein Bar. more...
3898 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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