Ghansenpc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: - - 3341* -
Tue 29th: - - 3364* -
Mon 28th: - - 3386* -
Fri 25th: - - 3386* -
Thu 24th: 491 * 20%
fat: 37.20g
|
protein: 32.23g
|
carbs: 6.00g
- -
Sat 19th: 990 * 40%
fat: 41.00g
|
protein: 19.00g
|
carbs: 136.00g
- -
Fri 18th: 1245 * 50%
fat: 40.39g
|
protein: 73.29g
|
carbs: 155.95g
- -
Wed 9th: 1200 * 48%
fat: 62.00g
|
protein: 50.00g
|
carbs: 111.00g
- -
Thu 3rd: 2985 * 119%
fat: 104.49g
|
protein: 123.85g
|
carbs: 390.03g
3774*  789
Wed 2nd: 1558 * 62%
fat: 58.37g
|
protein: 122.57g
|
carbs: 126.89g
- -
Tue 1st: 2250 * 90%
fat: 165.00g
|
protein: 99.00g
|
carbs: 157.00g
3420*  1170
June 2014
Mon 30th: 2446 * 98%
fat: 131.19g
|
protein: 106.68g
|
carbs: 249.47g
- -
Wed 25th: 1976 * 79%
fat: 111.93g
|
protein: 109.51g
|
carbs: 184.74g
3733*  1757
Mon 23rd: 581 * 23%
fat: 36.29g
|
protein: 47.06g
|
carbs: 15.59g
- -
Sun 22nd: 1878 * 75%
fat: 91.20g
|
protein: 123.79g
|
carbs: 141.54g
3879*  2001
Fri 20th: 1412 * 56%
fat: 76.04g
|
protein: 91.89g
|
carbs: 86.00g
- -
Thu 19th: 1919 * 77%
fat: 89.90g
|
protein: 153.44g
|
carbs: 114.84g
- -
Wed 18th: 1913 * 77%
fat: 76.80g
|
protein: 118.77g
|
carbs: 189.13g
- -
Tue 17th: 2010 * 80%
fat: 86.00g
|
protein: 74.00g
|
carbs: 238.00g
3818*  1808
Mon 16th: 1573 * 63%
fat: 77.77g
|
protein: 154.33g
|
carbs: 73.78g
3463*  1890
Sun 15th: 1995 * 74%
fat: 66.27g
|
protein: 148.68g
|
carbs: 188.49g
3470*  1475
Sat 14th: 1596 * 59%
fat: 56.91g
|
protein: 97.41g
|
carbs: 176.97g
4275*  2679
Fri 13th: 1952 * 72%
fat: 66.64g
|
protein: 90.29g
|
carbs: 255.16g
4325*  2373
Thu 12th: 1792 * 66%
fat: 86.68g
|
protein: 83.67g
|
carbs: 179.60g
4351*  2559

Other Related Links

Members