Ghansenpc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 1620 * 77%
fat: 71.00g
|
protein: 37.00g
|
carbs: 208.00g
- -
Mon 13th: 1155 * 55%
fat: 54.00g
|
protein: 34.50g
|
carbs: 140.50g
- -
Wed 8th: 3556 * 169%
fat: 193.96g
|
protein: 68.36g
|
carbs: 390.44g
- -
June 2015
Mon 22nd: 424 * 20%
fat: 29.91g
|
protein: 34.05g
|
carbs: 1.88g
- -
Sat 13th: 1736 * 83%
fat: 88.61g
|
protein: 105.96g
|
carbs: 135.62g
- -
Fri 12th: 1690 * 80%
fat: 95.97g
|
protein: 94.67g
|
carbs: 123.80g
- -
May 2015
Sun 31st: 1465 * 70%
fat: 66.72g
|
protein: 104.19g
|
carbs: 62.68g
- -
Tue 26th: 732 * 35%
fat: 25.68g
|
protein: 50.40g
|
carbs: 73.22g
- -
Sat 23rd: 323 * 15%
fat: 10.69g
|
protein: 11.46g
|
carbs: 46.67g
- -
Tue 12th: 1394 * 66%
fat: 71.10g
|
protein: 86.07g
|
carbs: 102.66g
- -
April 2015
Thu 16th: 280 * 13%
fat: 8.50g
|
protein: 14.00g
|
carbs: 29.00g
- -
Fri 10th: 1428 * 68%
fat: 24.84g
|
protein: 114.42g
|
carbs: 188.67g
- -
Wed 8th: 1495 * 71%
fat: 25.38g
|
protein: 140.06g
|
carbs: 171.20g
- -
Tue 7th: 1683 * 80%
fat: 60.18g
|
protein: 160.81g
|
carbs: 119.90g
- -
Mon 6th: 760 * 36%
fat: 44.00g
|
protein: 25.00g
|
carbs: 66.00g
- -
Thu 2nd: 1710 * 81%
fat: 70.00g
|
protein: 58.00g
|
carbs: 201.00g
- -
March 2015
Sun 22nd: 963 * 46%
fat: 67.20g
|
protein: 83.28g
|
carbs: 0.00g
- -
January 2015
Wed 7th: 1577 * 72%
fat: 66.94g
|
protein: 151.77g
|
carbs: 78.93g
- -
Tue 6th: 1687 * 77%
fat: 86.06g
|
protein: 150.48g
|
carbs: 82.74g
- -
Thu 1st: 308 * 14%
fat: 25.81g
|
protein: 17.68g
|
carbs: 0.00g
- -

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