Ghansenpc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 323 * 15%
fat: 10.69g
|
protein: 11.46g
|
carbs: 46.67g
- -
Tue 12th: 1394 * 66%
fat: 71.10g
|
protein: 86.07g
|
carbs: 102.66g
- -
April 2015
Thu 16th: 280 * 13%
fat: 8.50g
|
protein: 14.00g
|
carbs: 29.00g
- -
Fri 10th: 1428 * 68%
fat: 24.84g
|
protein: 114.42g
|
carbs: 188.67g
- -
Wed 8th: 1495 * 71%
fat: 25.38g
|
protein: 140.06g
|
carbs: 171.20g
- -
Tue 7th: 1683 * 80%
fat: 60.18g
|
protein: 160.81g
|
carbs: 119.90g
- -
Mon 6th: 760 * 36%
fat: 44.00g
|
protein: 25.00g
|
carbs: 66.00g
- -
Thu 2nd: 1710 * 81%
fat: 70.00g
|
protein: 58.00g
|
carbs: 201.00g
- -
March 2015
Sun 22nd: 963 * 46%
fat: 67.20g
|
protein: 83.28g
|
carbs: 0.00g
- -
January 2015
Wed 7th: 1577 * 72%
fat: 66.94g
|
protein: 151.77g
|
carbs: 78.93g
- -
Tue 6th: 1687 * 77%
fat: 86.06g
|
protein: 150.48g
|
carbs: 82.74g
- -
Thu 1st: 308 * 14%
fat: 25.81g
|
protein: 17.68g
|
carbs: 0.00g
- -
December 2014
Tue 23rd: 1768 * 80%
fat: 86.02g
|
protein: 173.59g
|
carbs: 71.67g
- -
Wed 10th: 510 * 23%
fat: 30.53g
|
protein: 36.22g
|
carbs: 26.67g
- -
September 2014
Tue 30th: 190 * 8%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Fri 12th: 490 * 20%
fat: 3.50g
|
protein: 21.00g
|
carbs: 101.50g
- -
July 2014
Wed 30th: - - 3341* -
Tue 29th: - - 3364* -
Mon 28th: - - 3386* -
Fri 25th: - - 3386* -
Thu 24th: 491 * 20%
fat: 37.20g
|
protein: 32.23g
|
carbs: 6.00g
- -
Sat 19th: 990 * 40%
fat: 41.00g
|
protein: 19.00g
|
carbs: 136.00g
- -
Fri 18th: 1245 * 50%
fat: 40.39g
|
protein: 73.29g
|
carbs: 155.95g
- -
Wed 9th: 1200 * 48%
fat: 62.00g
|
protein: 50.00g
|
carbs: 111.00g
- -

Other Related Links

Members