Darwinci's Journal, 18 March 2011

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 129.39g | Prot: 93.66g | Carb: 323.35g.   Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Chocolate Milk Shake (Regular), French Fries (Regular), Frisco Melt. Dinner: Fried Breaded or Floured Pork Chop, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Pretzel Crisps - Original. more...

2899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...