Weigh In record (no journal entry) for 14 April 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1718 kcal
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Fat: 53.02g | Prot: 85.14g | Carb: 232.80g.
Breakfast: Raisins (Seedless), Bananas, Oatmeal, Orange Juice. Lunch: Minestrone Soup (Home Recipe), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Baby Spinach, Progresso Cannellini White Kidney Beans, Parmesan Cheese (Grated). Dinner: Cargill Meat Solutions Turkey Meatballs, Trader Joe's Mushroom Risotto. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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