Weigh In record (no journal entry) for 13 April 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1640 kcal
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Fat: 58.35g | Prot: 70.07g | Carb: 220.15g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal, Bananas. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Trader Joe's Mushroom Risotto. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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foredecvk's weight history
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