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Glowing Morning Sunrise & fresh woods breeze prior to 40-mile ride!
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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895 kcal
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Fat: 43.01g | Prot: 52.39g | Carb: 79.31g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Alacer Corp Emergen-C Super Orange, Coffee, Honey. Lunch: Baked or Broiled Salmon, Green Tea. more...
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losing 0.3 lb a week
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