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Vettemix
Journal
04 Jun 09
Vettemix's Journal, 04 June 2009
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Weigh In record (no journal entry) for 04 June 2009
257.6 lb
Lost so far:
17.4 lb
.
Still to go:
57.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2009:
1131 kcal
Fat: 17.21g | Prot: 57.36g | Carb: 187.98g.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Angel Hair Pasta, Chicken Thigh (Skin Not Eaten).
more...
3380 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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