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Vettemix
Journal
05 Jun 09
Vettemix's Journal, 05 June 2009
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Weigh In record (no journal entry) for 05 June 2009
257.0 lb
Lost so far:
18.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2009:
1793 kcal
Fat: 32.35g | Prot: 114.02g | Carb: 63.82g.
Lunch:
Hamburger or Hotdog Rolls (Reduced Calorie), Ground Turkey 93/7.
Snacks/Other:
Fat Free American Cheese Singles, ham, Apples, Whiskey.
more...
3372 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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