Weigh In record (no journal entry) for 31 October 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1904 kcal
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Fat: 104.62g | Prot: 131.64g | Carb: 104.43g.
Lunch: 白蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 回鍋肉, 炒飯. Dinner: Radish, Cooked Green String Beans (from Fresh), 肉餅, 烤豬肉, 叉燒. Snacks/Other: 麻花, Apples . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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