Weigh In record (no journal entry) for 14 April 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1050 kcal
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Fat: 41.98g | Prot: 65.42g | Carb: 106.70g.
Breakfast: Milk (Nonfat), Weight Watchers French Vanilla Drink Mix, Butter, English Muffin, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Coffee, Cream (Half & Half). Dinner: Butternut Winter Squash, Brown and Wild Rice, Pork Loin (Tenderloin). more...
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3779 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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