mattq 's Journal, 16 April 2014

191.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 60.99g | Prot: 59.72g | Carb: 82.99g.   Breakfast: Weight Watchers French Vanilla Drink Mix, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Whole Wheat English Muffin, Land O'Lakes Light Butter. Lunch: Souper Salad Sunflower Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach, Brown and Wild Rice, Bertolli Olive Oil, Tilapia (Fish). more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...