mattq 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 976 * 42%
fat: 28.66g
|
protein: 43.71g
|
carbs: 144.87g
3734*  2758
May 2014
Sun 18th: 531 * 23%
fat: 7.72g
|
protein: 37.45g
|
carbs: 81.99g
3380*  2849
Fri 2nd: - - 3026* -
April 2014
Fri 25th: 1496 * 65%
fat: 53.74g
|
protein: 67.10g
|
carbs: 192.93g
3482*  1986
Thu 24th: 1598 * 69%
fat: 40.62g
|
protein: 87.54g
|
carbs: 237.79g
2662*  1064
Wed 23rd: 1331 * 58%
fat: 49.28g
|
protein: 83.83g
|
carbs: 149.01g
3345*  2014
Mon 21st: 1783 * 78%
fat: 80.10g
|
protein: 57.93g
|
carbs: 217.87g
2692*  909
Sun 20th: 1811 * 79%
fat: 62.42g
|
protein: 65.77g
|
carbs: 250.46g
2957*  1146
Sat 19th: - - 4557* -
Fri 18th: - - 3672* -
Thu 17th: 1447 * 63%
fat: 45.76g
|
protein: 81.16g
|
carbs: 187.21g
2744*  1297
Wed 16th: 1081 * 47%
fat: 60.99g
|
protein: 59.72g
|
carbs: 82.99g
2667*  1586
Tue 15th: 1518 * 66%
fat: 70.84g
|
protein: 69.78g
|
carbs: 157.78g
3412*  1894
Mon 14th: 1050 * 46%
fat: 41.98g
|
protein: 65.42g
|
carbs: 106.70g
3779*  2729
Sun 13th: 1215 * 53%
fat: 43.28g
|
protein: 58.59g
|
carbs: 150.62g
2551*  1336
Sat 12th: 1417 * 62%
fat: 58.99g
|
protein: 48.17g
|
carbs: 173.15g
2701*  1284
Fri 11th: 1293 * 56%
fat: 70.55g
|
protein: 53.50g
|
carbs: 111.23g
2692*  1399
Thu 10th: 1427 * 62%
fat: 68.72g
|
protein: 71.13g
|
carbs: 134.38g
2745*  1318
Wed 9th: 1650 * 72%
fat: 62.77g
|
protein: 108.45g
|
carbs: 168.48g
3980*  2330
Tue 8th: 1856 * 81%
fat: 72.63g
|
protein: 88.89g
|
carbs: 217.22g
2745*  889

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