Weigh In record (no journal entry) for 13 April 2014
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1215 kcal
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Fat: 43.28g | Prot: 58.59g | Carb: 150.62g.
Breakfast: Deli Sliced Ham, Plain Waffle, Maple Syrup, Strawberries, Blueberries, Bananas, Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Dinner: Leaf Tea Presweetened, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potato. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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