Weigh In record (no journal entry) for 14 April 2014
|
211.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1315 kcal
|
Fat: 50.92g | Prot: 44.57g | Carb: 174.81g.
Breakfast: Thomas' Bagel Thins - Plain, Bananas . Lunch: Pork Fried Rice, Deli Turkey or Chicken Breast Meat, American Cheese, Athenos Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Whole Wheat Bread. Dinner: Farm Rich Chili Cheese Bites, Potato French Fries, Old El Paso Soft Taco Shells, America's Choice Bacon Thick Sliced. Snacks/Other: Oranges. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|