Weigh In record (no journal entry) for 16 April 2014
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210.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1448 kcal
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Fat: 53.40g | Prot: 63.50g | Carb: 173.28g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Athenos Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Market Pantry Mild Cheddar Deli Cheese Slices. Dinner: Ruby Tuesday Grilled Chicken Wrap, Rothbury Farms Cheese Garlic Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.4 lb a week
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