Weigh In record (no journal entry) for 04 June 2009
|
188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2009:
|
1198 kcal
|
Fat: 50.17g | Prot: 58.65g | Carb: 127.49g.
Lunch: applesauce, hot dog. Dinner: croutons, salad, corn muffin, beef stew meat. Snacks/Other: snack crackers, peanut butter, rice cakes, non fat yogurt. more...
|
|
3241 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LessMe4Him's weight history
|