Weigh In record (no journal entry) for 03 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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1233 kcal
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Fat: 46.48g | Prot: 54.19g | Carb: 148.29g.
Breakfast: chocolate milk. Lunch: fetta cheese, Grape Tomatoes, hot dog. Dinner: roma tomatoes, pickles, beef stew meat. Snacks/Other: Air Popped Popcorn, Pepsi One, Graham Crackers (Plain or Honey, Includes Cinnamon), rice cakes, snack pack pudding, special k chocolate, pretzel rods. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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