Weigh In record (no journal entry) for 30 October 2021
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324.1 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2139 kcal
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Fat: 129.85g | Prot: 81.59g | Carb: 182.47g.
Breakfast: Tangerines (Mandarin Oranges), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Margarine (Regular), Corned Beef (Lean Only Eaten), Coffee with Milk, Potato (Flesh and Skin). Dinner: Fountain Thick Mint Sauce, Tangerines (Mandarin Oranges), Apples, Strawberries, Blueberries, Mixed Salad Greens, Tuna Cake or Patty. Snacks/Other: Golden Days Dark Chocolate Sesame Snaps, Water, Orange Juice (Chilled, Includes From Concentrate), Smith's Plain Chips Snack Bag. more...
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losing 1.0 lb a week
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 Comments
welcome back and good luck on your weight loss journey, you have support here and good luck 🥰👌
30 Oct 21 by member: trishjones
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